Time changes everything, even you and I have changed
Hey hey.
here's all belongs to Jenn.
mind yourself, please
If you dislike this blog, just LEAVE
Jenn Jenn
kissed goodbye lovey teenage on 3rd of January
, currently studying at UniversityTunkuAbdulRahman, sleep in Selangor, Malaysia. You can contact me at
JennL_ok@hotmail.com, strictly no spammer allow.
Find my faded footprint at my
| previous blog.
LovesMy Babes, boyfrie
, Shoes and Bags, Tomato sauce, Morning Dream
Hates
lizard, cat's tail, body odour, backstabbers, fuck-face, unreasonable-idiots
Lastly, If you think you know me well
read my blog, and think again
Did you tell me you would never leave me this way?
Hey, it's Monday blue again!
how was last night? Do you sleep? Er, I mean, do you having a GOOD sleep last night?
Okay, I found that many people around me are not having sufficient sleep, not to say a quality sleep. Including me. I always came across with this situation where when it come to 10.30p.m. I know that I have get ready to off everything and to bed, then my boyfriend come online, and we skype! until few hours. Yes! we can skype few hours everyday I don't know why we didn't get bored with it or run outta speech. Heh, I should know right. And Yes ended up my plan on my everyday's fail a lil just because I have to skype everyday until 1a.m. plus with boyfriend without getting bored fml.
And Ha, I think it's time to take control of my sleep so I tried to offline off everything yesterday on 10.30p.m. just to make sure I am asleep on 11p.m. to get all my toxin outta my body. But you know what, I really get myself offline off light and went to bed. BUT, ended up I still close my eyes late night at 1a.m.! because ended up we SMS fml. fail MAX!!
well *sigh a lil
I still have to tell everyone of you here Ps: including me, myself!
Each people's sleep requirement might be different. Some people find that they only need about 5-6 hours of sleep, while other need 10-11 hours for optimal performance. Still, average adult function best with 7-8 hours of sleep per night. However, it is important to consider how much sleep you need on an individual basis. It's all about the biological clock function which regulates our sleep-wake cycles.
newborns: sleep-wake cycles are frequent and spread evenly during 24-hour; sleep 3-4 hours, waking 1-2 hours, around the clock. 1-year infant: sleep 10 hours from around 7p.m. til 5a.m. with a couple of naps during the day time. 4-5 age children: sleep 11-12 hours with one nap in the afternoon. at age 10: sleep 10 hours form 9p.m. til 7a.m. without nap adult: 7-8 hours at night.
Senior adults were long considered to have further shortened sleep requirements, but it is now thought that this is only because they tend to get less sleep due to increasing intrinsic sleep disturbance, such as sleep apnea, or musculoskeletal pain, which may interrupt or truncate the sleep interval.
also note that, research study conducted by Boston University School of Medicine found that study participants that reported sleeping less than 6 hours or more than 9 hours a day had an increased incidence of diabetes, compared to those who slept 7-8 hours
wth? seriously? okay I not gonna to wake up late anymore
Despite the quantity of hours we need for sleep, for Malaysian (or Asian?), our ideal time to sleep is from 11p.m. till 5a.m. I not sure if other people in other country also the same. So, if you went to bed at 2am and woke up at 10am, you will not be in tip top shape. It’s crucial to have not only the right amount of sleep, but to also sleep at the right time.
why?
here is what I google for the schedule of detoxification process in our body Ps: it's hard to search this schedule I don't know why, I mean, I have been google google but everything was telling me about the amount of hours to sleep but none is saying the right time to sleep wth people only consider quantities nowadays? so you gotta appreciate it I find for you wth. Lol
2100-2300: the disposal of toxins (detoxification) in the antibody system. During this period we have in the calm atmosphere, no busy work is allow. Probably you can find something to read, like jenn-herthoughts.blogspot.com wth. LOL or listen some music etc.
2300-0100: in part of liver the detoxification process took place. At this time, you must be asleep! Yes, is fall asleep not preparing to sleep cause the process will only function best during sleep
0100-0300: the process of detoxification section bile, also, you must be sleeping right here.
0300-0500: detoxification in the lungs.
0500-0700: detoxification colon section. this is the right time to pee. If you can shit at this time is the best!
0700-0900: absorption of nutrients in the small intestine, that's why we need to eat breakfast. If not everything in the body cannot function optimally. For those who sick should eat more at the morning before 6.30!
so, if you cross this time then your body will no longer detox and the toxin will then accumulate in your body and guess what, your body have only 2 hours for each part to be detox for a certain amount of toxin, that's means during the next detox process your body might not able to detox everything and the next time you cross that period again, you AGAIN accumulate the toxin, and.. Yea.. you get the picture.
thus, to improve quality sleeping, try the following tips:
make sure your sleeping area is DARK, yes, dark, I mean.
You body recognizes "dark" for it to be fully at rest, any hint of light will cause your brain to go into "aware" mode, whether you like it or not. This makes your brain work despite your other organs still resting.
I don't know why certain people was afraid of darkness so whenever they sleep they will on the light and sleep and then their body will not get fully rested. This waste electricity and boost the electric bill.
If you're so maybe you can try to reduce luminosity every time you went to bed and ended up you may able to sleep in the dark. In malay we say belum try belum tau, satu kali try hari hari mau wth I feel this slogan kinda yellowish I don't know why. I always feel that the one who say this is very obscene. Oops, did I just say it? wth I'm obscene fml
make sure it is in silence mode
Some people say that music helps them sleep. But sound will make one relax to a certain extent, with sound still present, your brain will still be at work to work your ears. Making your body not being able to be fully at rest. For me, I don't like any sound during my sleep. But, I think I already get use with it why because the room am staying now is just opposite two cyber cafe and every night there are sure 'lala zai' and mat rempit shout here shout there with lotsa rude words and motor 'broom broom' sound I will be glad if they back home and sleep.
sleep in a right posture with a suitable mattress and pillow
This is again explained why I can't have a good sleep because I don't have a good mattress now at Kampar here. How nice if one day the owner say "hey, lets I sponsor you the mattress you want" *XD
Get rid of all your laptops, TV, radios, video games from your room
again, I have this syndrome where I want to sleep, I still won't go to sleep because the computer is just right in front of my and I don't want to log off. So NO DISTRACTIONS WHILE SLEEPING! Heh, I know right.
Do not take long nap during day time
the ideal hours for a nap during afternoon will be 20 minutes. Yes, no doubt it's not typo error, is 20 minutes I repeat. Research found that people take 20 minutes nap during afternoon will make their life longer. But what about if excess 20 minutes? Life shorter? Omg I got no ideal about it. Yea, sleep too much during the day time will affect the quality of sleep during night time because you will probably having insomnia trust me. I have experiences before I nap for 1 hour then I wake up I feel dizzy lazy then I went back to nap for another 1 hour then at night I couldn't sleep anymore FML. That's why better don't sleep on noon wth because if I nap I will nap wake up dizzy lazy then nap again wake up dizzy lazy then nap.. and I have no life anymore fml and on the other hand I probably couldn't get enough for only 20 minutes nap despite the fact it might make my life longer. Nah, who care.
other things are no caffeine after 1 or 2 p.m., don't consume anything sugary after 7 p.m. And take a nice relaxing warm bath or sniff a few drops of essential oils of your choice to help you relax if you need. But I don't. Also, no food consumption after 9p.m. and don't do excessive exercise 1 hours before sleep.
this is what I saw when I Google for child abuse
Omg what on earth happened to this people nowadays? how could you let this be?
guess what
according to statistic of Department of Social Welfare, cases of various child abuse has keep rising since 2001 and now it has reach more than 4000 children in Malaysia was rescued from abuses!
this include neglect, physical abuse, sexual abuse and emotional abuse
despite those reported case, what you think if add up those covered and not reported cases
er, does it means everyday there is a child being abused around me? wth?!
I cannot stand to see if there is any kid being physically harm like beating, hitting, kicking, burning or suffocating wth or any violent action against
what you think things that adult body cannot bear with but it happened on children's
and it's not only about physically being hurt but emotionally even might create obstacle along their path
I don't know why some human can allow themselves do such action against children even their own child
it is so sinful oh my Jesus!!
please! help preserve their innocen
there is no better time to raise awareness about how adult can keep children safe from abuse
Raise your hand. Be counted. STOP CHILD ABUSE NOW!
it should be last Saturday post where I screwed up my Strategic finance management test wth
and I went back to KL!
suppose we having yum cha session that day with boyfriend's kaki and discuss about the Perhentian Island plan
but end up we head to Genting and also yum cha session at Starbucks wth
and WTH. I GET. TO. ENTER. CASINO
fyi the age prohibition is still above age 21
I heard some one said it lower down to 18, er, I forgot who say so
but nothing different cause am gonna to say hi to my 21st in two more month time! wth time fly
heading to Casino!
fml, I seriously cannot tahan people smoke in air-con closed area
fortunately they only play like 15minutes only
God bless wth
and so, we off to Starbucks
Mr. Lim GohTong belanjar yum cha this time! XD
you know why? guess yourself
our Christmas season peppermint mocha ❤
its chat time!
and cam-wore time!
I always thought she is Malay mix Chinese, I don't know why
the cam-wore king!
he was tempted to cam wore I know
yet his friends keep laughing on his girlish attitude so he tahan-ed for the whole night fhl
only girls has the right to camwore?
fml I try very hard to open my eyes
it's 5am right now I guess I keep my eyes open for 26hours!
damn happy when they decide to back home, peace V
off to home!!
still, not forgetting to snap here and there along the way *sweat
see
I snap she snap he snap *sweat x2
that's all for Genting
off to bed for 3hours plus and head to Farenheit 88store and Pavilion fml
snowflake!
didn't snap any picture cause we're like wth look so delicious nomnomnom
Pavilion Christmas deco
don't really have mood to shop fml my eyes too pain and pimple worst off my day ):
off to boyfriend's niece birthday
then head back Kampar ):
have to face all assignment )':
guess what
I am super duper busy right now and I still decided to blog
like wth I still don't understand Strategic Finance Management after I read the text book
and it's gonna to test me on this coming Saturday
most probably my brain are filled with boyfriend I cannot pump anymore other in and my heart fly to vacation we plan
okay, we don't have any vacation plan after we talk plain so much yesterday, I mean, yet
and of course assignment wth
haven't start Strategic Finance Management, some more dateline will be next next Monday means I have to rush it after I finish my test and back KL celebrate boyfriend niece's first birthday then at the same time do my assignment
now I am trying hard to turn back study mood since he is back to KL, just
okay, that's not the point
the whole point I am blogging now is
I just received a call from a Korean Lady which last for 10 minutes plus I guess
she is Jehovah witnesses, too
the call was long-winded and annoying
why is because all the point of this conservation between us was she nagging me to give her another chance to tell me who's our God and I told her no, not the right time wth for the entire 10 minutes PLUS PLUS
the whole 10minuter was like taking me ten years to end wth, okay just kidding
she must be challenging my tolerable limit
she confirm challenging my tolerable limit no doubt
so you will ask how this long-winded plus annoying women got my number
it was an incident happened the day before yesterday
I was so not in mood, okay, was a lil angry that time for some reason after I helped my couzie brought her bag and got myself a purse and end up rainning so I gotta run under this bloody rain and half way someone block my way, okay is not someone should be sometwo? Lol. was a man and a women
and they hani-aseyo to mePs: hello in korean I don't know how to pronounce
I thought was be some sale at first and wth the women later show me and trying to tell me about the story of Jehovah
yes of course I straight wanna cut her speech so I told her we are same expecting she will say "Oh, really? God bless you then." then we end everything happily I rush back bath and continue assignment and she continue do what she gotta do. But fml in real she say "Oh really, you know what God tell me we should baptize immediately blah bluh bleh" with her korean slang
FML really FML I was FML I haven't experience any so FML one before I guess
I was cold and I was sweating at the same time damn because I half wet body turn dry and have to stand under a no wind condition listen to this Korean mixed English speech some more in a slow bit yes I can die I think I am half death hallelujah wth I guess I tahan-ed for half an hours got more
okay, basically I don't know where they come from I mean which Christian denomination
what they told me was like, kind of, erm, weird.
am not offending kay
but what, they told me about the mother of God I thought they must saying Jesus' mother-on-earth not! not her, is another Women or Wogod? wth I had never heard about this past 20years
I should not listen more I know right
so I tell a lie I am rushing for train back KL wth!
and wth I left them my number! fml I think I lost my brain or I kena hypnosis that moment wth?!
I guess I should start learning how to reject people or what? should I?
the next day I saw them at McDonald when I having brunch with boyfriendand my first reaction was to hide fml I have to hide wth I needa hide wtf because I am telling her I am going back KL yesterday and I'm still here now wth
and then I feel ridiculous of myself
why should I get rid all this I must not hide wth why can't I tell them I am not interested of what the story they told about the Wogod and her name wth I cannot believe that God need us to know the name of your Wogod in order to allow me go heaven or wtf I cannot accept
seriously, I cannot accept!
I cannot accept suddenly God got girlfriend like human, I mean wife
like I cannot accept papa got another wife, Ps:just a example of course papa love mama berry much no worry
ridiculous much I should LOL now
and I don't know what is all the point this Korean women telling me so much and don't give me an answer
I mean after she tell me so much say we must know the Wogod's name in order to live happily in heaven how important the Wogod's name to us but she keep avoiding herself to blurt out the name to me so you tell me wth the whole point is huh?
okay maybe got such Wogod I yet to know her. wth?!
